We had this again tonight and it really is a family favorite. It came from Good Things Utah and it is yummy. Don't be afraid of the spinach.
1 pound leanest ground beef
1 cup fresh spinach
2 tablespoons lowfat mexican blend shredded cheese
1/2 cup chopped onions
1/2 cup whole oats
1 egg
**soy sauce
**Montreal Steak Seasoning
Fry onions in a little soy sauce. Chop the spinach and mix all the ingredients togther. Shape into burgers and grill or fry.
**these are the key to the burger! And according to my package Montreal has less sodium that the leading season salt!
I don't have any type of "nutritional values" on this recipe but I think it's pretty reasonable.
No comments:
Post a Comment